34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Getting confused, forgetting things or problem with concentration are common in daily life especially when we are stressed. But, sometimes these can become so serious that they disturb our life, especially when we're approaching menopause. Keep reading to learn more about difficulty concentrating before, during and after menopause. |
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Difficulty Concentrating
Brief Explanation
If you sometimes forget names, you're probably okay. But you may have a more serious problem if you have trouble remembering how to do things you've done many times before, getting to a place you've been to often, or doing things that use steps, like following a recipe.
Difficulty concentrating usually decrease the short-term memory functioning. This is why most women who suffer difficulty concentrating can remember old events (things that happened years ago), but cannot remember recent events (like where they left the keys)
Difficulty Concentrating
Common Causes
There are many causes for Difficulty Concentrating during menopause, but it is generally accepted that the main reason for this is the declining level of estrogen hormones, which causes hormonal imbalance.
As a result, this produces several changes not only in body functioning but also in mental health. To read more about the causes of Difficulty Concentrating, click on 
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Estrogen essential for rapid neural activity |
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A recent study published in the Journal of American Medicine sheds some light on estrogen's affects on neural activity and thus a woman's ability to concentrate: the hormone increases neural activity, thereby improving concentration and even boosting the short-term memory. |
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Difficulty Concentrating - Treatments
As imbalanced hormonal levels are the most common cause for difficulty concentrating during menopause, the best thing to do is to restore the levels of hormones to healthy balance. But, there are a variety of safe and effective treatments for it. So, before choosing any treatment for difficulty concentrating, you must get fully informed. Enter here to read |
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Keep reading in the section below to learn about Difficulty Concentrating during menopause.
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Treatment for Difficulty Concentrating with MacaActive |
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As you have already read, the main cause for difficulty concentrating during menopause is hormonal imbalance. Therefore, if you want to get rid of this undesirable symptom, you must first restore hormonal levels.
Nowadays, there are three effective ways to normalize hormonal levels. They are: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This first level of treatment involves no risk but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment: Alternative medicine, which has proven to be excellent for treating Difficulty concentrating in a natural and safe way.
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Alternative medicine: There are two types of herbal supplements for treating Difficulty concentrating: The ones made of phytoestrogenic herbs and the ones made of non-estrogenic herbs. Phytoestrogen herbs (like Black Cohosh) are made of phyto-estrogens which are similar to estrogens. So, they can increase low estrogen levels, because they replace some of the missing estrogen hormones. But, they aren't the best solution because your body will become less responsive to produce estrogen on its own. This causes a further decrease of body-own hormone levels. Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen, but they nourish hormonal glands to work more efficiently. This ultimately ends up in balancing not only estrogen, but all other needed hormones too. Due to this, non-estrogenic herbs can be considered one of the safest and best ways to treat difficulty concentrating naturally.
An excellent example for a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is the ability to balance hormonal levels in women, by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance such as difficulty concentrating.  to read more about MacaActive.
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Drugs and Surgery: this level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating difficulty concentrating in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different cancer types among women. If you still want to consider this approach, take a visit to your physician, and be more informed about what this treatment option involves.
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A safe way for balancing hormones:
Non-estrogenic herbs for treating hormonal imbalance, as seen in the second approach, are considered to be the most effective solution.
MacaActive, for example, is an excellent non-estrogenic herb. Its simple, rather than putting hormones from outside into your body artificially, MacaActive stimulate your hormone glands to produce the necessary hormones naturally.
This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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| Sources:
Kathryn R. Simpson & Dale E. Bredesen. "The Perimenopause & Menopause Workbook: A Comprehensive, Personalized Guide to Hormone Health"
Nadine Taylor. "Natural Menopause Remedies: Which Drug-Free Cures Really Work"
The North American Menopause Society. "Menopause Guidebook" |
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