34 MENOPAUSE SYMPTOMS

During menopause focusing becomes more difficult than ever before, and you may also experience a general state of mental confusion that is usual. But, to understand how to deal with difficulty concentrating, you should first get informed about the common causes of this menopause symptom. Keep reading to learn all about the causes of difficulty concentrating.

Causes of Difficulty Concentrating

There are many possible causes for difficulty concentrating; however, medical specialists divide them into two main groups: psychological and physical. But, it's generally accepted that physical causes are responsible for difficulty concentrating during menopause.

Psychological Causes for Difficulty Concentrating: These include not only rare mental disorders but also life stresses. The first ones are rare hereditary diseases provoked by chemical imbalance in the brain. The second group is related to daily stress, overwork and fatigue, which can make you lose emotional stability. Either way, keep in mind that the physical causes for disturbing difficulty concentrating are much more likely to happen.

Psychological Causes for Difficulty Concentrating: The most common cause for difficulty concentrating during menopause is hormonal imbalance.

During menopause, the female body is not able to maintain the levels of estrogen hormones in healthy balance. At athe same time, estrogen controls cortisol hormone, which blocks with the function of neurotransmitters (chemicals that brain cells use to communicate with each other) especially acetylcholine (implicated in memory). When estrogen lowers and cannot be able to control cortisol, neurotransmitters start malfunctioning leading to disturbing difficulty concentrating. So, it is important to maintain estrogen hormone balance to reduce difficulty concentrating.

Difficulty concentrating can be also be caused by other uncommon and rare diseases, such as Alzheimer's, alcoholism, brain infections and some medications. However, as imbalanced hormonal levels are the most common cause for disturbing difficulty concentrating; there are a variety of safe and effective treatments for it. Read

As you have already read, the main cause for difficulty concentrating during menopause is hormonal imbalance. Therefore, if you want to get rid of this undesirable symptom, you must first restore hormonal levels.

Nowadays, there are three effective ways to normalize hormonal levels. They are: lifestyle changes, alternative medicine and drugs & surgery.

Lifestyle Changes: This first level of treatment involves no risk but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment: Alternative medicine, which has proven to be excellent for treating Difficulty concentrating in a natural and safe way.

Alternative medicine: There are two types of herbal supplements for treating difficulty concentrating: The ones made of phytoestrogenic herbs and the ones made of non-estrogenic herbs. Phytoestrogen herbs (like Black Cohosh) are made of phyto-estrogens which are similar to estrogens. So, they can increase low estrogen levels, because they replace some of the missing estrogen hormones. But, they aren't the best solution because your body will become less responsive to produce estrogen on its own. This causes a further decrease of body-own hormone levels. Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen, but they nourish hormonal glands to work more efficiently. This ultimately ends up in balancing not only estrogen, but all other needed hormones too. Due to this, non-estrogenic herbs can be considered one of the safest and best ways to treat difficultu concentrating naturally.

An excellent example for a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is the ability to balance hormonal levels in women, by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance such as difficulty concentrating. to read more about MacaActive.

Drugs and Surgery: this level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating difficulty concentrating in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different cancer types among women. If you still want to consider this approach, take a visit to your physician, and be more informed about what this treatment option involves.