34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Osteoporosis is a disease whose progression may be accelerated by the hormonal changes women experience during menopause. Because osteoporosis can have serious implications for the health of older women, early prevention and detection is essential. Keep reading to learn more about the risk factors, causes and treatment solutions for osteoporosis.
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Osteoporosis - Brief Explanation
The National Osteoporosis Foundation defines osteoporosis as "a disease in which bones become fragile and more likely to break." Fractures of the hip or spine due to osteoporosis are of particular concern due to the potentially drastic consequences this type of injury can have, including hospitalization, surgery, and impaired mobility. 
Osteoporosis - Causes
Hormones like estrogen play an important role in bone maintenance. When estrogen levels drop during menopause, women experience unusually rapid bone loss, putting them at a greater risk for developing osteoporosis. Women who have a history of poor diet and a sedentary lifestyle before reaching menopause will be at an even greater risk for developing osteoporosis and related health problems.
Osteoporosis - Treatments
Women do not have to take osteoporosis for granted. The key to effectively fighting osteoporosis is prevention, and inhibiting bone loss during menopause. Changes in diet, increased exercise and alternative therapies are all essential in helping to prevent bone loss. Keep reading to get informed about how to prevent osteoporosis. |
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Exercise helps prevent osteoporosis |
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A recent article has shown that moderate and weight-bearing exercise can increase bone density and decrease the risk of osteoporosis even in postmenopausal women. However, overly intense aerobic exercise can have the opposite affect. |
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Osteoporosis may seem unstoppable, but there are different treatment options that can prevent the disease. Keep reading the section below to learn about the most effective treatments for preventing osteoporosis, including lifestyle changes, alternative treatments, and medical procedures. |
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Treatment for Osteoporosis
with
MacaActive Supplements |
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As you have already read, osteoporosis are mainly brought on by falling estrogen hormone levels, which is a natural part of aging. If you want to get rid of this undesirable symptom, you must restore estrogen hormones to normal levels.
Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating osteoporosis in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating osteoporosis: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat osteoporosis naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance, including osteoporosis.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy for treating osteoporosis in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way to balance hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, osteoporosis.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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| Sources:
Peter J. D'Adamo & Catherine Whitney. "Menopause: Manage Its Symptoms With the Blood Type Diet: The Individualized Plan for Preventing and Treating Hot Flashes, Loss of Libido, Mood Changes, Osteoporosis, and Related Conditions"
Leon Root, Betty Kelly Sargent. "Beautiful Bones without Hormones"
Marcia L. Jones & Theresa P. Eichenwald. "Menopause For Dummies"
G. Berg (Editor), M. Hammar. "The Modern Management of the Menopause" |
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