34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
|
| |
|
|
|
|
|
|
|
|
Crashing fatigue (meaning severe, persistent exhaustion) is a common and often debilitating menopause symptom. If left untreated, crashing fatigue can seriously impede daily activities and leave women feeling hopeless and depressed. Read the following information to learn more about the symptoms, causes, and most effective treatment options for crashing fatigue.
|
|
|
|
Crashing Fatigue - Brief Explanation
Far more common in women than in men, crashing fatigue can be described as a deep, physical exhaustion and lack of stamina that impedes sufferers in their daily lives, and which can be worsened by physical and/or mental activity. Crashing fatigue typically is not improved by bed rest. 
Crashing Fatigue- Common Causes
A variety of factors can induce crashing fatigue, including environmental stress, malnutrition, and metabolic and hormonal mechanisms. As their estrogen levels drop, menopausal women are at a particular risk for suffering from hormone-related crashing fatigue. Estrogen plays a key role in regulating both sleep and stress; without adequate levels of this hormone, women are more prone to daytime exhaustion.
Crashing Fatigue - Treatments
In order to beat crashing fatigue, sufferers should take a good look at their lifestyles and make appropriate changes to improve diet and exercise, and to decrease stress. For menopausal women, it is even more important to balance hormonal levels in order to alleviate crashing fatigue.
|
|
| |
|
|
|
Qigong may relieve chronic fatigue |
|
A study published in an Oxford Journal of Medicine has shown that Qigong is effective in relieving the symptoms of chronic fatigue. Qigong is an ancient Chinese form of meditation and relaxation that has been practiced for millennia. |
|
|
| |
| |
| |
|
|
|
Crashing fatigue may feel relentless, but there are different treatment options that can bring relief. Keep reading the section below to learn about the most effective treatments for menopause-related crashing fatigue, including lifestyle changes, alternative treatments, and medical procedures. |
|
|
|
|
Treatment for Crashing Fatigue with
MacaActive Supplements |
|
As you have already read, crashing fatigue are mainly brought on by falling estrogen hormone levels, which is a natural part of aging. If you want to get rid of this undesirable symptom, you must restore estrogen hormones to normal levels.
Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
|
|
 |
Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating crashing fatigue in a safe and natural way.
|
|
 |
Alternative medicine: There are two types of herbal supplements for treating crashing fatigue: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat crashing fatigue naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance, including crashing fatigue.  to read more about MacaActive.
|
|
 |
Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy for treating crashing fatigue in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
|
|
A safe way to balance hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, crashing fatigue.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
 |
|
| Sources:
Pamela Smith. "When Your Hormones Go Haywire: Solutions for Women over 40"
Susan M. Lark. "Chronic Fatigue Self Help Book: Effective Solutions for Conditions Associated with Chronic Fatigue Syndrome, Menopause..."
Gary Null, Barbara Seaman, Barbara Seaman. "For Women Only: Your Guide to Health Empowerment" |
|
|
|
|
|
|
|
