34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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A variety of factors can induce crashing fatigue, including environmental stress, malnutrition, and metabolic and hormonal mechanisms. Women going through menopause are at a particular risk for suffering from hormone-related crashing fatigue, as energy levels are impacted by declining levels of estrogen, a hormone which plays a vital role in metabolic processes. Keep reading to learn exactly how estrogen levels are implicated in crashing fatigue.
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Estrogen is key in controlling cortisol, a hormone produced by the adrenal gland which is released in response to stress and increases blood pressure and blood sugar levels. When estrogen levels are low, cortisol is left uncontrolled, thus causing more intense stress levels and, as a result, increased fatigue.
Furthermore, estrogen can have a soporific effect, which is weakened when hormone levels drop, thus causing less restful sleep and increased daytime fatigue. Hormonal fluctuations can also cause a variety of sleep disorders, most notably night sweats and sleep apnea, which can also prevent restful sleep and contribute to crashing fatigue.
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Menopausal women experiencing hormonal imbalance and sleep disturbances will be more sensitive to external stresses that can also induce crashing fatigue. |
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• Work-related stress, overwork.
• Marital problems.
• Depression, anxiety.
• Lack of exercise.
• Overconsumption of caffeine, sugar.
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In order to beat crashing fatigue, sufferers should take a good look at their lifestyles and make appropriate changes to improve diet and exercise, and to decrease stress. Women, especially those going through menopause, should |
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Qigong may relieve chronic fatigue |
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A study published in an Oxford Journal of Medicine has shown that Qigong is effective in relieving the symptoms of chronic fatigue. Qigong is an ancient Chinese form of meditation and relaxation that has been practiced for millennia. |
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also be aware of the importance of keeping hormone levels balanced in order to alleviate crashing fatigue. Keep reading to learn about the best ways to treat hormonal imbalance. 
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Crashing fatigue may feel relentless, but there are different treatment options that can bring relief. Keep reading the section below to learn about the most effective treatments for menopause-related crashing fatigue, including lifestyle changes, alternative treatments, and medical procedures.
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Treatment for Crashing Fatigue
with MacaActive Supplements |
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As you have already read, crashing fatigue are mainly caused by declining estrogen levels, which is a natural part of aging. Therefore, if you want relief from this undesirable symptom, you must restore estrogen hormone levels.
Today there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating crashing fatigue in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating crashing fatigue: Those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but nourish hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Non-estrogenic herbs are thus one of the best and safest ways to treat crashing fatigue naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. It thus alleviates most disorders related to hormonal imbalance, including crashing fatigue.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating crashing fatigue in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way to balance hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, crashing fatigue.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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