34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Seemingly inexplicable weight gain often occurs during the menopause transition. Women shouldn't resign themselves to living with these extra pounds, which can in turn lead to other health problems. Keep reading to learn about the symptoms and causes of weight gain in order to make an informed decision about treatment.
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Weight Gain - Brief Explanation
During menopause, previously effective methods of weight control like diet and exercise may no longer work. The body has its reasons for holding on to the weight: the extra pounds can help protect the bones against osteoporosis, decrease hot flashes, and help insulate against falls, thus reducing risk of fracture. 
Weight Gain - Causes
Low estrogen triggers weight gain for a variety of reasons. Body fat is a secondary production site of estrogen, so when primary production sites like the ovaries start to produce less estrogen during menopause, the body holds on to its fat reserves, and even begins converting muscle to fat. Poor diet and lack of exercise also contribute to weight gain.
Weight Gain - Risk Factors
Women going through menopause are at a greater risk for gaining weight due to factors such as poor diet, inactive lifestyle, and a family history of obesity. Diet is a major factor: during menopause, you actually need 200-300 less calories than before just to maintain current weight.
Weight Gain - Treatments
Women don't have to resign themselves to gaining weight during menopause. In addition to improving diet and exercise, to best prevent weight gain and lose extra pounds menopausal women should seek an alternative treatment to help reverse estrogen decline and treat |
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Calcium Prevents Menopausal Weight Gain |
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A recent study found that daily calcium and vitamin D supplements can be effective in preventing weight gain in menopausal women. Most women experience decreased metabolism and increased fat mass during menopause, which may have potentially serious health consequences. |
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weight gain at the source. |
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Weight gain during menopause may seem inevitable, but there are different treatment options that can prevent the extra pounds. Keep reading the section below to learn about the most effective treatments for menopause-related weight gain, including lifestyle changes, alternative treatments, and medical procedures.
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Treatment for Weight Gain
with
MacaActive Supplements |
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As you have already read, weight gain are mainly brought on by falling estrogen hormone levels, which is a natural part of aging. If you want to get rid of this undesirable symptom, you must restore estrogen hormones to normal levels.
Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating weight gain in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating weight gain: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat weight gain naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance, including weight gain.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy for treating weight gain in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way for balancing hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, weight gain.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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| Sources:
Scott Isaacs, Neil Shulman. "Hormonal Balance: Understanding Hormones, Weight, and Your Metabolism"
Kate Neil, Patrick Holford. "Balance Hormones Naturally"
Kaz Cooke, Ruth Trickey. "Menopause: Natural and Medical Solutions" |
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