34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Sleep disorders are a potentially debilitating symptom of menopause. A persistent lack of adequate sleep can disrupt daytime activity and trigger a host of other problems in turn. Fortunately, sleep disorders are preventable and treatable. Keep reading to learn about the symptoms, causes and treatment options for menopausal sleep disorders.
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Menopause Sleep Disorders -
Brief Explanation
Menopausal women suffering from sleep disorders often find it impossible to sleep through the night, and tend to wake up feeling just as exhausted as when they went to bed. The most common sleep disorders include: insomnia, sleep apnea, hot flashes/night sweats that disrupt sleep, and restless leg syndrome (RLS). 
Menopause Sleep Disorders -
Causes
Most sleep disorders in menopausal women are related to declining estrogen levels. Estrogen hormones have a surprisingly far-reaching effect in several of the body's systems, and the hormone is essential for a full night's rest for a number of reasons. Women experiencing declining estrogen levels will also be at a greater risk for suffering from disturbed sleep due to stressful stimuli.
Menopause Sleep Disorders -
Treatments
To prevent sleep disorders, sufferers should decrease stress and improve sleeping habits. Women going through menopause should also be aware of the importance of keeping hormone levels balanced in order to alleviate sleep disorders, and may want to consider alternative treatments for hormonal imbalance.
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Sleep apnea leading cause of sleep problems |
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Sleep apnea is a leading cause of disrupted sleep in women. Although it has been considered a typically male disorder, researchers found that sleep apnea frequently appears in menopausal women due to hormonal causes. |
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Sleep disorders may seem relentless, but there are different treatment options that can relieve the problem. Keep reading the section below to learn about the most effective treatments for menopause related sleep disorders, including lifestyle changes, alternative treatments, and medical procedures. |
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Treatment for Sleep Disorders with
MacaActive Supplements |
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As you have already read, sleep disorders are mainly brought on by falling estrogen hormone levels, which is a natural part of aging. If you want to get rid of this undesirable symptom, you must restore estrogen hormones to normal levels.
Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating sleep disorders in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating sleep disorders: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat sleep disorders naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance, including sleep disorders.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy for treating sleep disorders in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way to balance hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, sleep disorders.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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| Sources:
Beth Rosenshein. "Preventing Menopause: How to Stop Menopause Before it Starts"
Pamela Smith. "When Your Hormones Go Haywire: Solutions for Women over 40"
Kaz Cooke, Ruth Trickey. "Menopause: Natural and Medical Solutions" |
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