34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Treating Menopause Sleep Disorders |
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Sleep disorders in middle-aged women are most often a symptom of estrogen decline. To overcome sleep disorders, the problem has to be resolved at its source: hormonal imbalance.
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Women don't have to resign themselves to living with sleep disorders-effective treatments for correcting hormonal imbalance do exist. It is essential to find the right treatment option for each woman's specific needs, however. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.
As a first step to get relief, women should make an effort to change easily controllable factors in their daily lives, such as diet and exercise.
However, although lifestyle changes help to treat symptoms of hormonal imbalance, such as sleep disorders, they don't correct the underlying problem.
To attain maximum relief from sleep disorders, menopausal women should seek an alternative treatment to help reverse estrogen decline and treat sleep disorders at its source.
As a last resort, a few women with severe conditions may find it necessary to consult their doctor about undergoing certain medical procedures.
Keep reading below to learn about what each option for treating memory lapses entails. |
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Lifestyle Changes:
Sleep disorders caused by fatigue, stress, and poor physical health should be corrected by adopting a healthy lifestyle. This is the easiest, cheapest and safest way to alleviate menopause symptoms.
• Cut the caffeine: Caffeinated drinks like coffee or soft drinks consumed even in the morning or early afternoon can prevent you from getting |
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Sleep apnea leading cause of sleep problems |
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Sleep apnea is a leading cause of disrupted sleep in women. Although it has been considered a typically male disorder, researchers found that sleep apnea frequently appears in menopausal women due to hormonal causes. |
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restful sleep.
• Exercise: Exercise will help you feel more balanced and energized during the day by reducing blood pressure and the stress hormone cortisol, and by decreasing levels of melatonin, the sleep-inducing hormone. After exercise, however, your melatonin levels will increase at night, meaning you get more restful sleep.
• Follow a sleep schedule: Wake up at the same time every morning, no matter how much sleep you had the night before, and try to go to bed at the same time every night in order to normalize circadian rhythms.
• Establish a bedtime routine: Before going to bed, engage in soothing activities such as listening to music, reading, or taking a bath. Try aromatherapy (especially lavender) to help relax.
• Meditate: Relaxation and meditation techniques can help to ease anxiety and improve the quality of your sleep.
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Alternative Medicine for Sleep Disorders
Because lifestyle changes only treat the symptoms of hormonal imbalance, such as sleep disorders, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.
The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion. |
Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
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In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.
An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to hormonal imbalance, including sleep disorders. to read more about MacaActive. |
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Medical Procedures
After lifestyle changes and alternative therapy, medical procedures (especially hormone replacement therapy or surgical procedures like hysterectomy) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating menopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.
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A safe way to balance hormones and
alleviate sleep disorders:
Non-estrogenic herbs are the most effective solution for correcting hormonal imbalance and the associated symptom of sleep disorders.
MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.
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