34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Sexual Health: Introduction |
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Television, magazines or the movies tend to show sex as only for the young and beautiful, but the truth is that sexual intimacy is an essential part of individual wellness and the health of a couple at any age, even after menopause. With age, however, the physical and emotional changes both men and women got though mean that some aspects of sex will change as well. Keep reading to learn more about sexual health and aging.
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As the average lifespan continues to lengthen, an increasing proportion of the American population can be grouped in the "over 50" bracket. Furthermore, the average American women can now expect to spend one third of her life as postmenopausal. Therefore, sexual health after middle age is now a topic of vital importance.
Like an inversion of puberty, in her forties and fifties a woman will go through several physical and emotional changes related to menopause. These changes can affect her sexual relationship with her partner.
Age-related changes that affect sexual health:
- Loss of libido
- Vaginal dryness
- Weight gain
- Loss of fertility
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70% of women aged 45 to 56 are sexually active.
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Other factors related to age, such as increased fatigue, depression related to illness, caring for an ill parent, or the passing away of loved ones can also have a toll on a woman's sexual health. On the other hand, the period after menopause can also be a time of unprecedented sexual freedom, when a woman is free from the worries of menstruation and birth control.
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In short, the menopause transition can be a confusing period where a woman may feel just as bewildered and awkward about sex as she did as an adolescent. Keep reading in order to learn about what sexual health issues a woman may face during menopause and how to handle them.  |
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To improve intimacy even in middle age, women should consider making lifestyle changes and taking steps to balance their hormonal levels. Keep reading to learn more about different treatment options for improving sexual health. |
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Improving sexual health with
MacaActive Supplements |
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Hormones play an essential role in a woman's sexual health. After age 30, hormonal production in women begins to decline, thus decreasing libido and causing other symptoms like vaginal dryness, which can have a negative impact on intimacy. As women begin to notice the symptoms of hormone deficiency, they may want to consider taking steps to stabilize their hormonal production and thus safeguard their sexual health.
Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating menopausal symptoms in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for balancing hormone levels and improving sexual health: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat menopause symptoms naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, balances hormonal levels and improves sexual health.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way for balancing hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and improving sexual health.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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