34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Treating Symptoms of Postmenopause |
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No treatment options can reverse postmenopause, but the associated symptoms and health risks can effectively be managed. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.
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Hormone replacement therapy used to be indicated for postmenopausal women, but due to the potential risks, including elevated risk for stroke and certain types of cancer, today this treatment option is highly discouraged for women in postmenopause. In order to improve hormonal levels and prevent age-related disease, women should first consider risk-free options such as lifestyle changes and alternative treatments. Keep reading below to learn about what each option for treating postmenopause symptoms entails. |
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Lifestyle Changes:
Although lifestyle changes won't actually influence hormonal levels, in conjunction with alternative treatments they can help to alleviate the symptoms of hormonal imbalance, and will help to reduce the risk for postmenopause-related health disorders.
• Enjoy a healthy diet: A diet composed of vitamin and antioxidant-rich fruits, vegetables and lean proteins will help to improve energy and inhibit menopause-related weight gain. Postmenopausal women should also take care to consume adequate amounts of calcium and vitamin D to keep their bones healthy.
• Get regular exercise: Women in postmenopau-
se are strongly encouraged to engage in regular weight-bearing aerobic exercise (such as walking or running) and strength training in order to decrease the risk for osteoporosis. Regular |
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exercise will also lower cholesterol and reduce risk for heart disease.
• Get a full night's rest: Adequate rest (6 to 8 hours a night) is essential for adequate energy and a stable mood, and also helps protect against postmenopause symptoms like memory loss. Establishing a bed time ritual and practicing stress-relieving techniques like yoga and meditation are recommended.
• Exercise your mind: Take a class, learn a new language, or do anything to engage your mind and prevent against postmenopause-related memory loss and fuzzy thinking. |
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Alternative Medicine for Perimenopause
Symptoms
Because lifestyle changes only treat the symptoms of hormonal imbalance, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.
The main types of herbs that are effective at treating perimenopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion. |
Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
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In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.
An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to the hormonal deficiencies experienced during early menopause. |
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Medical Procedures
After lifestyle changes and alternative therapy, medical procedures like hormone replacement therapy (HRT) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating perimenopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.
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A safe way to balance hormones and
and alleviate perimenopausal symptoms:
Non-estrogenic herbs are the most effective solution for correcting the hormonal imbalance associated with perimenopause. MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.
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