34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Osteoporosis in middle-aged women can be accelerated by estrogen loss. To prevent osteoporosis, the problem has to be resolved at its source: hormonal imbalance.
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Women don't have to resign themselves to living with osteoporosis-effective ways to prevent and control the disease do exist. It is essential to find the right treatment option for each woman's specific needs, however. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.
As a first step in prevention, women should change easily controllable factors in their daily lives, such as diet and exercise. However, lifestyle changes alone won't correct the hormonal imbalance that accelerates bone loss during menopause. For maximum protection from osteoporosis, menopausal women should seek an alternative treatment to help reverse estrogen decline and prevent osteoporosis at the source. As a last resort, a few women with severe conditions may find it necessary to consult their doctor about undergoing certain medical procedures. Keep reading below to learn about what each option for preventing osteoporosis entails. |
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Lifestyle Changes:
The easiest, cheapest and safest way to prevent osteoporosis is by improving diet and increasing exercise.
• Eat a healthy diet: Adequate amounts of
calcium and vitamin D are essential for healthy bones. Cut out caffeine and excessive alcohol, and
consider taking a supplement in addition to a diet rich in dark green vegetables and calcium-rich |
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Exercise helps prevent osteoporosis |
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A recent article has shown that moderate and weight-bearing exercise can increase bone density and decrease the risk of osteoporosis even in postmenopausal women. However, overly intense aerobic exercise can have the opposite affect. |
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food like low-fat milk or cheese.
• Get regular exercise: Any kind of regular, weight-bearing exercise (such as walking, yoga, or lifting weights) will help to increase bone density.
• Stop smoking: Smoking is a major factor in decreased bone density.
• Avoid crash diets: Extreme low-calorie and low-fat diets as well as overly strenuous exercise regimens put women at a greater risk for bone loss.
• Get a bone scan: The National Osteoporosis Foundation recommends that all women aged 65 or older should get a bone scan to detect any development of osteoporosis. Women at high risk for osteoporosis should have a bone scan even earlier. |
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Alternative Medicine for Osteoporosis
Because lifestyle changes only treat the symptoms of hormonal imbalance, herbal supplements are a great solution for fixing the actual problem and stopping osteoporosis before it starts. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.
The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion. |
Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
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In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.
An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to hormonal imbalance, and helping to prevent osteoporosis. |
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Medical Procedures
After lifestyle changes and alternative therapy, medical procedures (especially hormone replacement therapy) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating osteoporosis, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.
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A safe way to balance hormones and
prevent osteoporosis:
Non-estrogenic herbs are the most effective solution for correcting hormonal imbalance and preventing osteoporosis. MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.
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