34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
|
| |
|
|
|
|
|
|
Night sweats are closely linked to decreased levels of estrogen in a woman's body during menopause. Therefore, it is most important to ensure that you are giving your body the support it needs to maintain good hormonal levels.
The first step to take in controlling night sweats is to get your body healthy by following a nutritious diet and a regular exercise program. However, because balancing hormonal levels is the key to relieving hot flashes, you should keep in mind that a healthy diet and exercise program alone may not be enough to give relief, nor is it always easy to stick with such a healthy regimen.
The best way to cope with night sweats is to follow a healthy lifestyle, complemented by a hormonal imbalance treatment such as alternative medicine.
|
|
|
A healthy diet followed by a regular exercise program will help to alleviate night sweats.
The following tips can help you to reduce the intensity and frequency of night sweats, but they might not have an impact on the hormonal imbalance which is at the root of the problem.
|
Diet that contains protein, fiber, fruits, vegetables and grains.
If weather permits, leave your window open and use a fan.
Avoid alcohol, caffeine, sugar, spicy foods and hot soups.
Keep cold water at hand.
Drink 2 quarts of water each day.
Stop smoking.
Sleep in a cool room.
Take a cold shower before going to bed.
Get regular moderate exercise to reduce stress.
Lower the thermostat when possible.
|
 |
|
|
|
Treatment for Estrogen Imbalance:
|
|
Hormones like estrogen play a very important role in women's bodies. Hormonal imbalance can cause the whole body to suffer, setting off several undesirable symptoms including night sweats. Estrogen hormone imbalance can cause many other disorders as well, such decreased sexual desire, infertility, and menopause and its associated symptoms. These are just some of the reasons why it is so important to keep hormonal levels in balance.
Though the pharmaceutical companies would have you believe that drugs are the best solution for treating hormonal imbalance, that isn't the case. Before you decide to take synthetic hormones, you might want to consider less risky approaches, like alternative medicine or lifestyle changes. The medical establishment is becoming increasingly interested in alternative medicine since breast and ovarian cancer, as well as heart disease, blood clots and other side effects, are associated with conventional HRT treatment.
|
|
|
Keep reading below to learn about the most effective treatments for night sweats during menopause. |
|
| |
NIGHT SWEATS SECTIONS |
 |
|
|
|
|
|
Treatment for Night Sweats with MacaActive |
|
As you have already read, the main cause of estrogen hormone imbalance is natural aging. If you want relief from this undesirable symptom, you must restore estrogen hormones to healthy levels.
Today there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine, and drugs & surgery.
|
|
 |
Lifestyle Changes: The first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating night sweats in a safe and natural way.
|
|
 |
Alternative Medicine: There are two types of herbal supplements for treating night sweats: those consisting of phytoestrogenic herbs, and those consisting of non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are made of phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but nourish hormonal glands into working more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Non-estrogenic herbs are thus one of the best and safest ways to treat night sweats naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. It alleviates most disorders related to hormonal imbalance, including night sweats.  to read more about MacaActive.
|
|
 |
Drugs and Surgery: This level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating night sweats in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to learn more about what this treatment option involves.
|
|
A safe way to balance hormones:
Non-estrogenic herbs are the most effective solution to treating hormonal imbalance and the associated symptom, night sweats.
MacaActive, for example, is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
|
|
|
|
dangers |
eliminate |
help |
stop |
mild |
peri menopause |
reasons |
relief |
treatment |
|
