34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Mood swings become far more frequent and intense during menopause. Fortunately, mood swings typically don't indicate a psychological disorder, but are in fact a normal part of the menopause transition that can easily be treated. Keep reading to learn more about the symptoms, causes and treatment solutions for mood swings.
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Mood Swings - Brief Explanation
Mood swings during menopause are typically experienced as rapid, often inexplicable changes in mood and more intense emotional reactions. A mediocre film may suddenly seem hilariously funny, while a coworker's annoying habits can become infuriating. Feelings of intense anger, irritability, sadness and sudden bouts of tears are more common. 
Mood Swings - Causes
In menopausal women, estrogen levels decline but continue to fluctuate. Levels of estrogen and serotonin (the chemical in the brain in charge of mood) will thus bounce up and down for a period, resulting in mood swings. Women experiencing these hormonal changes will be more sensitive to stress-causing stimuli, which will intensify their mood swings.
Mood Swings - Risk Factors
Various factors can increase the risk for mood swings during menopause. For instance, middle aged women often find themselves dealing with increased responsibilities and new forms of emotional stress, such as children leaving home and the passing away of family members. These and other factors can trigger mood swings.
Mood Swings - Treatments
As a first step in relieving mood swings, women should make an effort to change easily controllable factors in their |
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PMS heralds mood
deterioration during HRT |
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A recent study found that increased progestin and estrogen hormones used in hormone replacement therapy (HRT) cause significant mood swings in women, symptoms which are more severe in women who have a history of PMS (premenstrual syndrome). |
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daily lives. To attain maximum relief from mood swings, menopausal women should seek an alternative treatment to help reverse estrogen decline and treat mood swings at the source. |
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Mood swings may seem inevitable, but there are different treatment options that can bring relief. Keep reading the section below to learn about the most effective treatments for menopause-related mood swings, including lifestyle changes, alternative treatments, and medical procedures.
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Treatment for Mood Swings
with
MacaActive Supplements |
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As you have already read, mood swings are mainly brought on by falling estrogen hormone levels, which is a natural part of aging. If you want to get rid of this undesirable symptom, you must restore estrogen hormones to normal levels.
Today, there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This first level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating mood swings in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating mood swings: those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but they nourish the hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Using non-estrogenic herbs is one of the safest and best ways to treat mood swings naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance, including mood swings.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest cost. The most common drug therapy for treating mood swings in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way for balancing hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, mood swings.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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| Sources:
Christine Conrad. "Woman's Guide to Natural Hormones"
Debbie Deangelo. "Sudden Menopause: Restoring Health and Emotional Well-Being"
Edward L. Klaiber. "Hormones and the Mind: A Woman's Guide to Enhancing Mood, Memory, and Sexual Vitality" |
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