34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Women who experience fluctuating estrogen levels in the years leading up to menopause may find it increasingly difficult to cope with previously manageable stresses and concerns, making them more susceptible to mood swings. In addition to hormonal imbalance, various other factors can put women at an increased risk for mood swings during menopause. Keep reading to learn about the most common risk factors for mood swings. |
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Women experiencing hormonal fluctuations will be more sensitive to stress-causing stimuli, which will intensify their mood swings. Women who have had a hysterectomy or oophorectomy (removal of uterus and/or ovaries) will be at an even greater risk for mood swings, given the sudden decline in estrogen levels after surgery.
In addition to hormonal fluctuations, age-related stresses can also put menopausal women at a greater risk for mood swings. During and after middle age, women often find themselves dealing with increased responsibilities, such as caring for elderly parents or ill spouses, as well as new forms of emotional stress such as children leaving the home and the passing away of friends and family members. The following list identifies some of the most common triggers of mood swings. |
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- Family history of depression
- Having undergone a hysterectomy/oophorectomy
- Work and/or family related stress
- Overconsumption of caffeine, sugar, alcohol
- Inactive lifestyle
- Poor diet
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Menopausal women should not resign themselves to living with mood swings-effective treatment options do exist. For most women, improving hormonal levels will significantly improve their mood. Keep reading to learn about the best ways to control mood swings.  |
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PMS heralds mood
deterioration during HRT |
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A recent study found that increased progestin and estrogen hormones used in hormone replacement therapy (HRT) cause significant mood swings in women, symptoms which are more severe in women who have a history of PMS (premenstrual syndrome). |
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Mood swings may seem inevitable, but there are different treatment options that can bring relief. Keep reading the section below to learn about the most effective treatments for menopause-related mood swings, including lifestyle changes, alternative treatments, and medical procedures. |
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Treatment for Mood Swings
with
MacaActive Supplements |
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As you have already read, mood swings are mainly caused by declining estrogen levels, which is a natural part of aging. Therefore, if you want relief from this undesirable symptom, you must restore estrogen hormone levels.
Today there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating mood swings in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating mood swings: Those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but nourish hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Non-estrogenic herbs are thus one of the best and safest ways to treat mood swings naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. It thus alleviates most disorders related to hormonal imbalance, including mood swings.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating mood swings in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way for balancing hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, mood swings.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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