34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Treating Menopause Symptoms |
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No treatment options can stop menopause from coming, but the associated symptoms and health risks can effectively be managed. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.
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Hormone replacement therapy used to be indicated for the treatment of menopause symptoms, but due to the potential risks, including elevated risk for stroke and certain types of cancer, today this treatment option is highly discouraged. In order to improve hormonal levels and best manage the symptoms of menopause, women should first consider risk-free options such as lifestyle changes and alternative treatments. Keep reading below to learn about what each option for treating menopause symptoms entails. |
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Lifestyle Changes:
Although lifestyle changes won't actually influence hormonal levels, in conjunction with alternative treatments they can help to alleviate the hormone-related symptoms of menopause.
• Enjoy a healthy diet: A diet composed of vitamin and antioxidant-rich fruits, vegetables and lean proteins will help to improve energy and inhibit menopause related weight gain. Cut out sugar and caffeine to help stabilize mood.
• Get regular exercise: Regular weight-bearing aerobic exercise (such as walking or running) and strength training in order to decrease the risk for osteoporosis and heart disease, and improve quality of mood and sleep.
• Get a full night's rest: Adequate rest (6 to 8 hours a night) is essential for adequate energy, a stable mood, and prevents against memory loss |
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and difficulty concentrating. Establishing a bed time ritual and practicing stress-relieving techniques like yoga and meditation are recommended.
• Exercise your mind: Take a class, learn a new language, or do anything to engage your mind and prevent against memory loss and fuzzy thinking. |
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Alternative Medicine for Menopause
Symptoms
Because lifestyle changes only treat the symptoms of hormonal imbalance, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.
The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion. |
Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
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In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.
An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to the hormonal deficiencies experienced during menopause. |
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Medical Procedures
After lifestyle changes and alternative therapy, medical procedures like hormone replacement therapy (HRT) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating menopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.
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A safe way to balance hormones and
and alleviate menopausal symptoms:
Non-estrogenic herbs are the most effective solution for correcting the hormonal imbalance associated with menopause. MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.
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