34 MENOPAUSE SYMPTOMS

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	Menopause
	Symptoms
	Herbs for Menopause

34 MENOPAUSE SYMPTOMS
Usual Symptoms
	Hot Flashes
	Night Sweats
	Irregular Periods
	Loss of Libido
	Vaginal Dryness
Changes
	Crashing Fatigue
	Difficulty Concentrating
	Hair Loss
	Sleep Disorders
	Weight Gain
Feelings
	Anxiety
	Depression
	Memory Lapses
	Mood Swings
Pains
	Breast Tenderness
	Migraines & Headaches
	Osteoporosis
Other Symptoms

READ ABOUT
	Natural Hormones
	Sexual Health Infertility

Alternative Treatments to HRT


HRT SECTIONS Back to Female Hormones
	Introduction	HRT Clinical Trials
	About HRT	HRT Making a Decision
	Types of HRT	HRT Alternative Treatments
	HRT Risks

Read about Hormone Replacement Therapy HRT

Women don't have to resign themselves to living with the menopausal symptoms associated with hormonal deficiencies, but they don't have to resort to harsh, potentially dangerous treatments like HRT for relief-effective alternative treatments for correcting hormonal imbalance do exist. It is essential to find the right treatment option for each woman's specific needs, however. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.

As a first step to get relief from menopausal symptoms, women should make an effort to change easily controllable factors in their daily lives, such as diet and exercise. However, although lifestyle changes help to treat symptoms of hormonal imbalance, they don't correct the underlying problem. To attain maximum relief from menopausal symptoms, menopausal women should seek an alternative treatment to help reverse estrogen decline at the source. As a last resort, a few women with severe conditions may find it necessary to consult their doctor about undergoing certain medical procedures. Keep reading below to learn about what each option for treating estrogen deficiency entails.

Estrogen Therapies Associated With Increase in Breast Cancer Risk

A recent study from the National Cancer Institute (NCI) suggests that women in estrogen therapies (HRT) which combine estrogen and progestin are at greater risk of developing breast cancer than women who take estrogen alone.

Lifestyle Changes:
Although lifestyle changes probably won't actually influence hormonal levels, they can help to alleviate the symptoms of hormonal imbalance.

Easy Tips for Living Healthier:

• Get a full night's rest: Adequate sleep is essential for maintaining good health and preventing several of the symptoms of hormonal imbalance.

• Enjoy a healthy, nutritious diet: A diet low in unhealthy fats and sugars and high in fruits, vegetables, and estrogenic plants like soy can help to combat the side effects of estrogen deficiency.

• Get regular exercise: The enzyme aromatase, which converts testosterone and other hormones into estrogen, is present in especially high levels

in muscle mass. Women with more muscles will thus have higher estrogen levels than women leading a sedentary lifestyle.

• Stay social: Engaging with others and getting the appropriate emotional support can help women to deal with the emotional symptoms of hormonal imbalance.

Alternative Medicine for Hormonal
Imbalance
Because lifestyle changes only treat the symptoms of hormonal imbalance, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.

The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion.

Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.

In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.

An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to hormonal imbalance.

Medical Procedures
After lifestyle changes and alternative therapy, medical procedures like hormone replacement therapy (HRT) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating menopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.

A safe way to balance hormones and
improve estrogen deficiency:

Non-estrogenic herbs are the most effective solution for correcting hormonal imbalance. MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.

To learn more about MacaActive,

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