34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Mood swings in middle-aged women is most often a symptom of low estrogen levels. To overcome mood swings, the problem has to be resolved at its source: hormonal imbalance.
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Women don't have to resign themselves to living with mood swings-effective treatments for correcting hormonal imbalance do exist.
It is essential to find the right treatment option for each woman's specific needs, however.
The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.
As a first step to get relief, women should make an effort to change easily controllable factors in their daily lives, such as diet and exercise.
However, although lifestyle changes help to treat symptoms of hormonal imbalance, such as mood swings, they don't correct the underlying problem.
To attain maximum relief from mood swings, menopausal women should seek an alternative treatment to help reverse estrogen decline and treat mood swings at its source.
As a last resort, a few women with severe conditions may find it necessary to consult their doctor about undergoing certain medical procedures.
Keep reading below to learn about what each option for treating mood swings entails. |
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Lifestyle Changes:
Mood swings caused by fatigue, stress, and poor physical health should be corrected by adopting a healthy lifestyle. This is the easiest, cheapest and safest way to alleviate menopause symptoms.
• Get a full night's rest: Adequate amounts of sleep help to reduce stress and depression. |
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PMS heralds mood
deterioration during HRT |
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A recent study found that increased progestin and estrogen hormones used in hormone replacement therapy (HRT) cause significant mood swings in women, symptoms which are more severe in women who have a history of PMS (premenstrual syndrome). |
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• Eat a healthy diets: Cut out caffeine, sugar and alcohol to avoid the stimulating and crashing effect that can worsen mood swings.
• Get regular exercise: Exercise releases endorphins, which improve mood, and reduces cortisol, the hormone related to stress.
• Meditate: Meditation and relaxation techniques (like yoga, deep breathing exercises, and positive affirmations) help to calm and stabilize mood.
• Join a support group: Talking about your feelings and problems (with a friend, therapist, or support group for menopausal women) can help to smooth out mood swings and improve emotional health. |
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Alternative Medicine for Mood Swings
Because lifestyle changes only treat the symptoms of hormonal imbalance, such as mood swings, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.
The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion. |
Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
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In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.
An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to hormonal imbalance, including mood swings. |
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Medical Procedures
After lifestyle changes and alternative therapy, medical procedures (especially hormone replacement therapy or surgical procedures like hysterectomy) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating menopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.
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A safe way to balance hormones and
alleviate mood swings:
Non-estrogenic herbs are the most effective solution for correcting hormonal imbalance and the associated symptom of mood swings.
MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.
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