34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Depression help for menopause |
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Depression in menopausal women can be a symptom of estrogen decline. To overcome depression, the problem has to be resolved at its source: hormonal imbalance.
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Women don't have to resign themselves to living with depression-effective treatments for correcting hormonal imbalance do exist. It is essential to find the right treatment option for each woman's specific needs, however. The major types of treatment options discussed here include lifestyle changes, alternative therapy, and medical procedures.
As a first step to lose weight, women should make an effort to change easily controllable factors in their daily lives, such as diet and exercise.
However, although lifestyle changes help to treat symptoms of hormonal imbalance, such as depression, they don't correct the underlying problem.
To attain maximum relief from depression, menopausal women should seek an alternative treatment to help reverse estrogen decline and treat depression at the source.
As a last resort, a few women with severe conditions may find it necessary to consult their doctor about undergoing certain medical procedures.
Keep reading below to learn about what each option for treating depression entails. |
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Lifestyle Changes:
Depression caused by fatigue, stress, and poor physical health should be corrected by adopting a healthy lifestyle. This is the easiest, cheapest and safest way to alleviate menopause symptoms.
• Get socially active: People suffering from depression often isolate themselves, thus worsening their condition. Try to force yourself to get in touch with friends and participate in social activities in order to prevent depression from |
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worsening.
• Get a full night's rest: Adequate rest is essential for emotional health. If you suffer from insomnia, try to establish a soothing bedtime ritual and maintain regular sleep cycles (going to bed and waking up at the same time every day).
• Get regular exercise: Physical exertion releases endorphins, chemicals which have been proven to improve mood, into the bloodstream.
• Enjoy a healthy diet: Poor diet can affect emotional as well as physical health. Cut down on alcohol, caffeine, and sugar, and increase consumption of vegetables, fruits and whole grains.
• Reduce stress: Practice stress-relieving techniques like yoga, meditation, or aroma therapy.
• Join a support group: Talking about your problems, whether to a support group for depression sufferers, a therapist, or your family can help to alleviate depression. |
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Alternative Medicine for Depression
Because lifestyle changes only treat the symptoms of hormonal imbalance, such as depression, herbal supplements are a great solution for fixing the actual problem. Herbal remedies are typically cost-effective and free from serious health risks or side-effects.
The main types of herbs that are effective at treating menopausal symptoms include phytoestrogenic herbs, which have low levels of plant hormones that have an estrogenic affect in the human body, and non-estrogenic herbs, which encourage the body to increase its own hormone secretion. |
Both of these herbs have been used to successfully treat hormonal imbalance. Phytoestrogenic herbs, however, have been criticized for their tendency to make the body less responsive to producing its own estrogen, thus worsening the problem. Non-estrogenic herbs, on the other hand, encourage the body to correct hormonal imbalance by itself.
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In medical terminology, these plants are called "selective estrogen-receptor modulators" (SERMS). They don't just raise total levels of estrogen, but have the unique capacity to selectively increase estrogen in some organs, and block or reduce it in others. In a premenopausal woman suffering from elevated estrogen levels, for example, these herbs can decrease estrogen, while in a postmenopausal woman, they help to augment hormone levels. This herb thus balances hormone levels naturally.
An excellent example of a safe and effective non-estrogenic herbal supplement for hormonal imbalance is MacaActive. This herbal supplement is noteworthy for its ability to balance hormone levels in women by nourishing the hormonal glands, thus alleviating most disorders related to hormonal imbalance, including depression. |
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Medical Procedures
After lifestyle changes and alternative therapy, medical procedures (especially hormone replacement therapy or surgical procedures like hysterectomy) are the most extreme treatment solution. Pharmaceutical companies driven by profit motives lobby hard to make women think that this is the only option for treating menopause symptoms, but in reality serious medical procedures are only appropriate for a very small percentage of women. Due to the elevated cost and associated side effects, including a higher risk for certain types of cancer, this step should only be considered as a last resort for women with severe conditions. Women who think this treatment may be appropriate for them should seek advice from their doctor.
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A safe way to balance hormones and
alleviate depression:
Non-estrogenic herbs are the most effective solution for correcting hormonal imbalance and the associated symptom of depression.
MacaActive is one example of an excellent non-estrogenic herbal supplement. Instead of introducing hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique.
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