34 MENOPAUSE SYMPTOMS |
HEALTH CENTER |
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Women going through menopause are at a high risk for depression, but tend to ignore their symptoms or accept them as an inevitable part of aging. Because depression can have serious affects on health and significantly degrade quality of life, it is essential for women to get informed about this condition in order to stop it as early as possible. Keep reading to learn more about depression.
According to the National Institutes of Health (NIH), depression can be defined as "a medical illness in which a person has feelings of sadness, discouragement, and a lack of self-worth." |
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- Major depression: Persistent depression lasting for longer than two weeks. Typical symptoms include intense feelings of sadness, loss of interest in normal activities, withdrawal from friends and family, and negative thoughts. Major depression is often accompanied by sleep and eating disorders, difficulty concentrating, and fatigue.
- Dysthymia (dis-THI-me-uh): A less intense but longer-lasting type of depression that may alternate with "normal," healthy periods. Indicates an increased likelihood of developing major depression.
- Adjustment disorders: Depression and/or anxiety caused by a stressful or traumatic event (such as the passing away of a family member or diagnosis of a terminal illness) that lasts longer than two months.
- Bipolar disorder: Alternating bouts of depression and mania.
- Seasonal affective disorder (SAD): Depression related to changing seasons, with depression typically occurring during the winter months and related to lack of sunlight. Often accompanied by migraines, fatigue and irritability.
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Depression is a serious and widespread problem, especially for women. According to The National Institute of Mental Health (NIMH), 12.4 million women in the U.S. suffer from depression each year, as opposed to 6.4 million men. Women are thus two times more likely than men to be affected by depression. Keep reading to learn about the symptoms of depression.  |
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Depression may feel relentless, but there are different treatment options that can bring relief. Keep reading the section below to learn about the most effective treatments for menopause-related depression, including lifestyle changes, alternative treatments, and medical procedures. |
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Treatment for Depression
with
MacaActive Supplements |
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As you have already read, depression are mainly caused by declining estrogen levels, which is a natural part of aging. Therefore, if you want relief from this undesirable symptom, you must restore estrogen hormone levels.
Today there are three effective ways to normalize hormonal levels: lifestyle changes, alternative medicine and drugs & surgery.
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Lifestyle Changes: This level of treatment involves no risk, but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment, alternative medicine, which has proven to be excellent for treating depression in a safe and natural way.
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Alternative medicine: There are two types of herbal supplements for treating depression: Those containing phytoestrogenic herbs, and those containing non-estrogenic herbs. Phytoestrogenic herbs (like Black Cohosh) are filled with phytoestrogens, which are similar to estrogens. They can increase low estrogen levels by replacing some of the missing estrogen hormones. This isn't the best solution, however, because your body will become less responsive to producing estrogen on its own, causing a further decrease in body-own hormone levels. Unlike phytoestrogenic herbs, non-estrogenic herbs don't contain estrogen, but nourish hormonal glands to work more efficiently. This ultimately results in balancing not only estrogen, but other necessary hormones, as well. Non-estrogenic herbs are thus one of the best and safest ways to treat depression naturally.
An excellent example of a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is its ability to balance hormonal levels in women by nourishing the hormonal glands. It thus alleviates most disorders related to hormonal imbalance, including depression.  to read more about MacaActive.
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Drugs and Surgery: This level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating depression in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance. Unfortunately, it entails serious side effects and increases the risk of different types of cancer in women. If you still want to consider this approach, see your doctor to become better informed about what this treatment option involves.
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A safe way for balancing hormones:
Non-estrogenic herbs are the most effective solution for treating hormonal imbalance and its related symptom, depression.
MacaActive is an excellent non-estrogenic herb. It's simple: rather than putting hormones from the outside into your body artificially, MacaActive stimulates your hormone glands into producing the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive. |
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