34 MENOPAUSE SYMPTOMS

 

Every day, you must deal with several problems which cause tension in your life. But if they start messing up your existence, you might be one of the many women that have anxiety. Keep reading below to learn more about anxiety.

Anxiety - Brief Explanation

Anxiety refers to a complex combination of negative emotions that includes extreme fear, apprehension, extreme worry, and is often accompanied by physical sensations such as palpitations, chest pain and/or shortness of breath. Also, anxiety disturbs mood, thoughts, behavior and physiological activity.

Anxiety - Common Causes

There are several causes for anxiety, such psychological disorders, daily stress, overwork and fatigue. However, among the many possible causes for anxiety, hormonal imbalance is the most common during menopause.

Anxiety & Hormonal Imbalance

The fluctuation in estrogen levels produces changes not only in body functioning, but also in mental health. Estrogen hormones have a definite effect on your mental state since they regulate the levels of cortisol, which is the hormone that produces stress.

If your estrogen happens to drop, cortisol will not be controlled, producing more stress. Therefore, anxiety appears when your cortisol isn't appropriately controlled due to an estrogen level declination

Keep reading in the section below to learn about the most effective treatments for anxity & hormonal imbalance.

As you have already read, the main cause for anxiety is the declination of estrogen hormone levels produced by natural aging. Therefore, if you want to get rid of this undesirable symptom, you must first restore estrogen hormonal levels.

Nowadays, there are three effective ways to normalize hormonal levels. They are: lifestyle changes, alternative medicine and drugs & surgery.

Lifestyle Changes: This first level of treatment involves no risk but may be the hardest way to go because you'll have to restrict yourself from many things. That's why most people consider the next level of treatment: Alternative medicine, which has proven to be excellent for treating anxiety in a natural and safe way.

Alternative medicine: There are two types of herbal supplements for treating anxiety: The ones made of phytoestrogenic herbs and the ones made of non-estrogenic herbs. Phytoestrogen herbs (like Black Cohosh) are made of phyto-estrogens which are similar to estrogens. So, they can increase low estrogen levels, because they replace some of the missing estrogen hormones. But, they aren't the best solution because your body will become less responsive to produce estrogen on its own. This causes a further decrease of body-own hormone levels. Unlike phytoestrogen herbs, non-estrogenic herbs don't contain any estrogen, but they nourish hormonal glands to work more efficiently. This ultimately ends up in balancing not only estrogen, but all other needed hormones too. Due to this, non-estrogenic herbs can be considered one of the safest and best ways to treat anxiety naturally.

An excellent example for a safe and effective non-estrogenic herb for hormonal imbalance is herbal MacaActive. What makes MacaActive so special is the ability to balance hormonal levels in women, by nourishing the hormonal glands. In this way, it alleviates most disorders related to hormonal imbalance such as anxiety. to read more about MacaActive.

Drugs and Surgery: this level of treatment has the highest risk and often the highest costs. The most common drug therapy for treating anxiety in the US is hormone replacement therapy (HRT). There's no doubt that this is the quickest and strongest way to combat hormonal imbalance; but, unfortunately, it entails serious side effects and increases the risk of different cancer types among women. If you still want to consider this approach, take a visit to your physician, and be more informed about what this treatment option involves.

A safe way for balancing hormones:
Non-estrogenic herbs for treating hormonal imbalance and in this way anxiety, as seen in the second approach, are considered to be the most effective solution.

MacaActive, for example, is an excellent non-estrogenic herb. Its simple, rather than putting hormones from outside into your body artificially, MacaActive stimulate your hormone glands to produce the necessary hormones naturally. This is what makes MacaActive supplements so unique. to read all about MacaActive.